My experience taking Soul Cycle for the first time.

Many of my friends are raving about the benefits of indoor cycling classes. The weight they are losing, the energy they gain, and the amazing feeling of completing a class. So I took it upon myself to try some of the bigger cycling brands in the Los Angeles Area. This is everything you need to know about a Soulcycle experience.

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Its your first Soulcycle class. What you can expect!

Many of my friends are raving about the benefits of indoor cycling classes. The weight they are losing, the energy they gain, and the amazing feeling of finishing a class. I took it upon myself to try some of the bigger cycling brands in the Los Angeles Area. This is everything you need to know about a Soulcycle experience. 

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Superheroes with Scruffy Sidekicks: Natalie & Roxy

Most Superheroes have someone they would consider a partner or sidekick. Just a few Superheroes have a “Scruffy” sidekick. Is your pooch the Beast Boy to your Teen Titans Training? Today I am super excited to introduce you to the Chewbacca of my Kessel Run Roxy.

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What is Collagen and Why should I take it?

What is Collagen and why would I think about taking it?

When adults hit their mid 20’s, our bodies ability to produce collagen diminishes aproxamilty 1% per year, explains registered dietitian Keri Gans, R.D.N
In a study done by Penn State University, athelets who reported joint pain when exercisesing took 10 gams of liquid collagen daily for 24 weeks and had less joint pain when as rest, walking and lifting.

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