7 exercises. 10 reps each. Do as many rounds as you can in 15 minutes.
What do I need?
Yourself, a mat, this video and water.
Workout like your favorite superhero, Wonder Woman, to get into Amazonian superhero shape! You will be working towards explosive leg movements, a toned upper body and a strong core all in 15 minutes. It’s time to geekout your workout!
♡ SOCIAL MEDIA ♡
Nike +: Natalie Atkins
Workout Blog: www.GeekoutYourWorkout.com
♡Where can you get what am I wearing?♡
Wonder Woman workout wear by DC and Her Universe sold at Khol’s:
For great results mix this with a healthy diet and regular exercise!
For the protein and supplements I use: www.NataliesHerbalife.com
Let me know if you have any questions about these supplements or the products I use and love…
Consult your doctor before starting an exercise program. Stop if you feel pain or dizziness.
♡Shot, edited and posted from iPhone♡