If your a no0b to exercise or abs do 10 reps of each exercise. If your a Workout Superhero do 25 reps of each.
No0bs do this workout twice every other day. Workout Superheros do this 4 times every other day. Try for 6 months and let me know your results!
For great results mix this with a healthy diet and regular exercise!
I found this routine from The Struve Effect. Loved it and wanted to share it with my nerdy friends!
Music: The Avengers(Original Motion Picture Soundtrack) – Alan Silvestri
Consult your doctor before starting an exercise regimin. Stop if you feel pain or dizziness.